INDIVIDUAL THERAPY
I provide individual therapy to teens and adults. I was trained as a Generalist and can help with challenges including anxiety, depression, trauma, grief/loss, inattention and/or hyperactivity, body image, stress management, life transitions, healthy relationships, emotion regulation, stress management, and life skills. I am passionate about and have specialized training in treating trauma.
I welcome and value work with individuals identifying as BIPOC and LGBTQIA+.
EYE MOVEMENT DESENSITIZATION AND REPROCESSING (EMDR)
EMDR is an evidence-based treatment used to reprocess traumatic or upsetting memories, leading to a reduction of symptoms and emotional distress. I offer it both in-person and virtually. You can learn more about it through the EMDR International Association website.
FAMILY THERAPY
When working with teens and young adults, depending on the concerns, I may request parental/family involvement as this is often an essential part of treatment progress. My family therapy work is limited to supporting the individual with achieving their goals. If you are seeking family therapy services specifically, I can refer you to other providers.
LETTERS OF SUPPORT
I am happy to support current clients with letter or form requests, such as around gender-affirming care, family medical leave, or for workplace accommodations. Depending on the situation, we may require time during our appointment to address the request.
PLEASE NOTE: I will not complete requests if it is our first time meeting or if we are very early in our established relationship and I do not feel I know you well. I also do not write letters for emotional support animals.
